Question from Chad in San Marcos, TX What brand of probiotics do you recommend? And for how long do you … Read more »
AFT: Am I Allergic To Eggs?
Question from John in Walla Walla, WA I count on eggs for my protein because, outside of eggs, I’m a … Read more »
Weights Before Cardio: Stop Working Against Yourself
Just because you’re working hard, that doesn’t mean you’re working smart. I see it every day. People come into the … Read more »
AFT: Where Can I Get My Calcium?
Question from Lydia in Denver, CO I can’t stand milk but I know I need my calcium. I’m very concerned … Read more »
Chicks and Weights
You see it in every gym: Women on cardio machines, zoning out, making cell phone calls, or watching reruns of … Read more »
AFT: How Can I Lose Weight?
Question from Sherrie in Phoenix, AZ I have been overweight my whole life. How can I lose weight? Knowledge. Get … Read more »