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Description: Just because you’re working hard, that doesn’t mean you’re working smart. I see it every day. People come into the … Read more »

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Posted in Articles /By Kick It In The Nuts /Leave comment

## Weights Before Cardio:  Stop Working Against Yourself

Just because you’re working hard, that doesn’t mean you’re working smart. I see it every day. People come into the … Read more »

26Dec
Posted in Articles /By Kick It In The Nuts /Leave comment

## Chicks and Weights

You see it in every gym: Women on cardio machines, zoning out, making cell phone calls, or watching reruns of … Read more »

12Dec