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Catabolic Meal Plans Week 1

This meal plan is intended for those who are hoping to correct a Catabolic Imbalance.  Therefore, this plan is pro-anabolic in nature.

Week 1

Sunday
(Optionally, when cooking salmon and chicken breast, cook extra to use later in the week.)
Breakfast – 2 eggs over-easy with butter and sea salt
Snack – Greek yogurt
Lunch – Baked chicken and beets on salad with low carb dressing
Snack – Protein shake
Dinner – Baked chicken breast with sauteed asparagus and butter

Monday
Breakfast – Omelet w/peppers and onions, topped with butter and half a sliced avocado
Snack – Greek yogurt
Lunch – Leftover chicken breast on salad with low carb dressing
Snack – Protein shake
Dinner – 3 poached eggs with steamed broccoli and butter

Tuesday
Breakfast – Eggs scrambled with spinach and broccoli, topped with butter
Snack – Almonds, roasted seaweed snack
Lunch – Baked chicken caesar salad without croutons
Snack – Protein shake
Dinner – Stir Fried chicken breast, onions, peppers, and bok choy (Make enough for lunch tomorrow)

Wednesday
Breakfast – Eggs scrambled with spinach, 2 turkey sausage links
Snack – Small apple, almond butter
Lunch – Leftover stir fry
Snack – Protein shake
Dinner – Lettuce chicken wraps with salsa

Thursday
Breakfast – Eggs scrambled with broccoli, 2 turkey sausage links
Snack – Greek yogurt
Lunch – Stuffed Burger with side salad with low carb dressing
Snack – Protein shake
Dinner – Baked chicken breast with sauteed brussel sprouts

Friday
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – roasted seaweed snack
Lunch – Stuffed burger with steamed broccoli and butter
Snack – Protein shake
Dinner – Baked chicken breast w/ tomato cream sauce and sauteed broccoli and zucchini

Saturday
Breakfast – Eggs over-easy with turkey sausage
Snack – Celery and almond butter
Lunch – Lettuce chicken wraps with salsa
Snack – Protein shake
Dinner – grass fed lamb chops with sauteed bok choy

 

Catabolic Week 1 Shopping List (Coming Soon)