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Anabolic Meal Plans Week 1

This meal plan is intended for those who are hoping to correct an Anabolic Imbalance.  Therefore, this plan is pro-catabolic in nature.

Week 1

Sunday
(Optionally, when cooking salmon and chicken breast, cook extra to use later in the week.)
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – Celery and almond butter
Lunch – Ginger salmon salad
Snack – Protein shake
Dinner – Baked chicken breast with sauteed asparagus

Monday
Breakfast – Omelet w/peppers and onions, topped with  half a sliced avocado
Snack – raw almonds mixed with almond butter and stevia
Lunch – Leftover chicken breast on salad with olive oil and low carb dressing
Snack – Protein shake
Dinner – Ginger salmon with steamed broccoli and butter

Tuesday
Breakfast – Budwig Cottage Cheese Recipe
Snack – Almonds, roasted seaweed snack
Lunch – Salmon berry salad
Snack – Protein shake
Dinner – Stir Fried chicken breast, onions, peppers, and bok choy (Make enough for lunch tomorrow)

Wednesday
Breakfast – Eggs scrambled with spinach, 2 turkey sausage links
Snack – Small apple, almond butter
Lunch – Leftover stir fry
Snack – Protein shake
Dinner – Lettuce chicken wraps with salsa

Thursday
Breakfast – Eggs scrambled with broccoli, 2 turkey sausage links
Snack – roasted seaweed snack
Lunch – Ginger salmon salad
Snack – Protein shake
Dinner – Baked chicken breast with sauteed brussel sprouts

Friday
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – Celery and almond butter
Lunch – Ginger salmon salad
Snack – Protein shake
Dinner – Baked chicken chicken legs and sauteed broccoli and zucchini

Saturday
Breakfast – Hard boiled eggs with olive oil and sea salt
Snack – Celery and almond butter
Lunch – Ginger salmon salad
Snack – Protein shake
Dinner – grass fed lamb chops with sauteed bok choy

 

Anabolic Week 1 Shopping List (Coming Soon)